Cincinnati Neurofeedback and Health Counseling
Optimal health and an amazing zest for life are, in large part, your choice. In order to help you feel better and live that healthier life, there needs to be a comprehensive approach. The Health in Your Hands approach means that not only do we need to address food, we need to address lifestyle changes, supplementation, and detoxification methods. I feel that what you put in your body is the first place to start because it is the foundation of your health. Every cell in your body is built upon the fats, proteins, carbohydrates, vitamins and minerals, that you put into it. By discovering your body’s specific needs and deficiencies, you can reclaim energy and good health. Properly prepared nutritionally dense, primarily whole food meals, benefit everyone and is truly what grows your body and is the foundation of optimal health.
Are you feeling overwhelmed by all the mixed messages out there about food? Are you frustrated with trying to figure out what works for you? If so, you are not alone. However, the most important questions are: What is best for your health, and what is right for you? Whether you have nagging health issues or you are developing subtle new symptoms, with the Health in Your Hands approach, you can get back on track to your natural state of balance and vitality.
My goal is to encourage, guide and support clients to live healthier lives and to take responsibility for their own health through nourishing food, and lifestyle changes. Your health and quality of life depend on the choices you make every day. I will support and help guide you on your journey to a healthier you. My approach utilizes functional medicine and encourages you to take an active role in your own health. I will guide and give recommendations, but only YOU can make the real changes happen.
Having the desire to feel better coupled with actively pursuing new habits and ways of living, are what it takes to get you healthier.
The Health In Your Hands Program
To help you get started, I use an approach that engages you to take an active role in your health. I can guide you and give you recommendations, but I cannot do the changing for you. You need to be actively pursuing new habits and a new ways of living. With the desire to feel better you will be motivated to do the things necessary to achieve established health goals.