Everyone is unique, meaning, that what works for one doesn’t work for all. The concept of bio-individuality is that each person has their own nutritional needs. Since no two people are alike, I don’t believe that a one-size-fits-all plan is appropriate. As a nurse and integrative nutrition health coach, I can guide you down the path that is most suitable for you as a unique individual.
Your Body Is Your Guide
The body communicates with us all the time, and its inherent intelligence allows it to know exactly what it needs and how to adapt to its environment in order to function best. However, this communication can get cluttered by nutrient depleted processed foods and food like substances. Your job is to learn to listen to your body and provide it with the right types of whole foods that will restore balance and enhance your ability to heal. As you consume more nutrient dense food, you will open up and experience the mind- body awakening. The feedback you get as your health shines and you shed weight is a clear message: you are on the right track. This happens countless times with clients and I am honored each and every time to be a part of such an important conduit to health. The changes are transformational. The results lifelong.